Eating hot peppers may increase life expectancy

Eating hot peppers may increase life expectancyEating hot peppers may increase life expectancySpicy food lovers might have something to celebrate according to research published in thePublic Library of Science journal. Hot red chili peppers could be tied to a longer life expectancy and more specifically linked to lower mortality rates from heart disease and stroke.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreScientists surveyed 16,179 adults on their background, current health status, and eating habits between 1988 and 1994. This survey took place over the course of 18 years and it was found that mortality rates for patients who consumed chili peppers were 21.6 percent compared to 33.6 percent for those who didnt.While its totenstill unclear which component of these hot peppers is actually linked to an increase in life expectancy, there are some fingers pointing at capsaicin, which is theact ive component of chili peppers that actually makes them so hot. Spicy foods can affect the body in many ways, including protecting against high cholesterol, obesity, and Type 2 diabetes, and capsaicinhas even been linked with slowing down the progressionofbreast, colon, and pancreatic cancer.Check out these spots for the bestramenandThaifood to get your daily dose of chili pepper.This article first appeared on Swirled.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people